As summer kicks in, many of us are hitting the pool to wind up for the open water swimming season. The sudden increase in training load often brings with it a few aches and niggles but this doesn’t have to be the case. At Activate Physio we’ve developed a...
Endorsed by Little Athletics coaches, our Junior Athletes Screen assesses fundamental movement patterns that are the foundation for fitness and performance. All Athletes receive strategies to correct their imbalances and improve performance in any sport or activity. Help them get the most out of this season and focus their...
Catherine would like to introduce our new Ante-Natal & Post-natal Pilates classes by offering a FREE initial ante/post-natal pilates assessment (normally costing $98) to any mums or mums to be who book before August 31st 2016. If you have any further questions, please don’t hesitate to contact us on...
