This week at Activate Physio

Gym Works Almost Complete

We would like to thank everyone for their flexibility and patience during the recent gym renovations. We hope you agree that the disruption was well worth it.

Following the continual growth and popularity of our Clinical Pilates we have invested in new bamboo flooring and have opened up some extra gym floor space while we were at it.  We are now able to perform many new exercises previously limited by space and the rolling resistance of the old carpet floor.  The hard, low friction surface has unleashed the full potential of some of our equipment such as the Free-Form board which now require exercises to be performed with more finesse and at a generally higher standard.

The newly exposed wall has made it possible for us to bring TRX suspension training to the clinic which will be up and running in the next fortnight. Suspension training exercises are a great, very effective and functional strength and stability training approach that will hugely benefit many conditions such as end stage shoulder rehabilitation. We plan to start TRX classes at the clinic in the near future.

Meet Lauren

Introducing the newest addition to join the Activate team here at Kardinya,

Some of you have already met Lauren who is now taking our Thursday afternoon Pilates classes as well as our new Monday evening classes we have recently opened up due to popular demand.

Clinical Pilates is Lauren’s passion and foremost area of interest.  She comes to us with years of extensive Clinical Pilates experience and we are excited to have her enthusiastic energy on the team.

Follow the link below if you would like to read more about Lauren.

Why choose Pilates at Activate?

• Our sessions incorporate use of the Reformer, Trapeze and Barrel to get the most out of your sessions.
• We offer a choice of private sessions and classes.
• Our physios are certified Pilates practitioners having undertaken extensive training with DMA, who are at the forefront of clinical pilates development, training and research in Australia and internationally.
• Pilates with a Physiotherapist entitles you to claim a rebate for your sessions under “physiotherapy” with your private health fund.
• You can benefit from the immediate private health insurance refund using HICAPS.
• Our Pilates classes will always remain small (up to 3 people) to offer a personalised service and tailored programme to meet your needs.
• We also offer 1-on-1 and 2-on-1 40 minute private sessions outside of our set Pilates class times.

Pilates Class Times   new*

Monday           5pm*, 6pm *

Tuesday           7am, 9am, 5pm, 6pm

Wednesday     5pm, 6pm

Thursday         4pm*, 5pm, 6pm

Friday              9am, 10am

Saturday          9am, 10am