Clinical Gym Programs
At Kardinya Physiotherapy, we offer individualised gym-based rehabilitation in our onsite clinical exercise and rehabilitation gym. Our physiotherapists provide one-on-one and supervised exercise sessions tailored to your injury, current abilities and rehabilitation goals.
Whether you’re an athlete recovering from a sports injury, preparing to return to work following an injury, or recovering from orthopaedic surgery, we can help you rebuild strength, restore function and return to the activities that matter to you.
Our physiotherapists have a special interest in exercise-based rehabilitation, backed by many years of clinical experience. We understand that effective rehabilitation requires more than a generic exercise program. We consider your injury history, current physical capacity, training background and goals to develop a program suited to your needs and guide your progress along the way.
Areas of interest
Sports Injury Rehabilitation and Return to Sport
Targeted rehabilitation following muscle tears, ligament injuries and tendon injuries, helping athletes rebuild strength, power and physical capacity before returning to training and competition. We have a particular interest in football, netball, basketball and gymnastics.

Post-operative Orthopaedic Rehabilitation
Rehabilitation following orthopaedic surgery, including ACL reconstruction, knee and hip replacements, rotator cuff repairs and other shoulder surgery, and spinal surgery. We also provide rehabilitation following fractures and other orthopaedic injuries, helping restore mobility, strength and function.
Return to Running Programs
Structured, progressive programs to help runners return following injury. We focus on rebuilding running capacity, improving tolerance to training loads and progressing towards a confident return to regular running.
Work-related and Motor Vehicle Injury Rehabilitation
Exercise-based rehabilitation following workplace injuries and motor vehicle accidents, with a focus on restoring physical capacity and helping you return to work and everyday activities.
Persistent Back, Neck and Postural Pain
Targeted exercise programs to improve strength, movement tolerance and physical function for people experiencing persistent back or neck pain and other musculoskeletal problems affecting their daily activities.
Hypermobility and General Strength Rehabilitation
Exercise programs designed to improve strength, muscular control and joint stability for people with hyper-mobility, as well as those rebuilding strength and physical capacity following prolonged injury or inactivity.
Whether you’re aiming to return to competitive sport, get back to work, recover from surgery or manage a persistent injury, our physiotherapists can help you work towards your goals with a rehabilitation program tailored to your needs




